Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bo...ttom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
For Time: Row 1000M For Time: Run 800M Then for Reps, Tabata Pushups Tabata Floor Wipers Add time (minutes) from Row to Run to reps of both wipers and Pushups to calculate final time.
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