Warm Up:
row 500
10 pull ups
10 push ups
20 walking lunges
20 sit ups
20 squats
WOD:
25 Sit Ups
50 Air Squats
3 Rounds of
Deadlift x 5 80%1RM
KB Swing x 25
50 Air Squats
25 Sit Ups
AFTER PARTY: Row Intervals
« Wednesday | Main | Monday »
Feb 18, 2010
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
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