Warm Up:
Goblet Squat KB x 15
Push Ups x 15
Walking Lunges x 15
Sit Ups x 15
Back Extensions x 15
Jumping Jacks x 100
WOD:
Row 1000m
Run 500m (one lap plus one building)
10!
OHS
Burpee Box Jumps
« Wenesday | Main | Monday »
Feb 25, 2010
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
That was awesome - again the Punisher strikes!!! Thanks for killing us again.
Posted by: Money | Feb 26, 2010 at 07:24 AM