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Feb 21, 2010

Monday

Monday

Warm Up
Row 750
10 kb swings
10 pull ups
10 squats
10 knees to elbow

Strength: Back Squat 1 x 20
* increase last weeks effort by 5-10 pounds

Wod:
4 rounds
Squat Cleans x 10
Pull Ups x 20
Walking Lunges x30

OR if you ran the 1/2 Marathon

WOD:

100 Double Unders
then
20..19...18...17.....1 KB Swings
1..2...3..4..5..6....20 Push Ups
then
100 Double Unders

after party: KB TGU


Posted at 04:34 PM |

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Comments

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Julie

How was the half marathon? How did everyone do?

Posted by: Julie | Feb 22, 2010 at 12:09 PM

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