Warm Up:
Run 400
10 Push Ups
10 Pull Ups
10 Squats
10 Sit Ups
500m Row
STRENGTH: PRESS 3 x 3
WOD:
20-18-16-14-12-10-8-6-4-2
Thrusters (95/65)
Box Jumps
Knees to Elbows
KB Swings (55/35)
Pull Ups
AFTER PARTY: Row Intervals
Feb 16, 2010
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