Warm Up:
Run 400
10 pull ups
10 sit ups
10 OHS with PVC
10 Ring Dips
repeat on more time
STRENGTH: PUSH PRESS 3 X 3 DIP-DRIVE
WOD:
AMRAP 20 min
10 Wall Ball
10 Knees to Elbows
10 SDLHP **can use barbell or KB if needed
10 Double Unders
Feb 23, 2010
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
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