Warmup:
mountain climbers 1 min
air squats 20
walking lunges x 20
row 250meters
WoD: "Murphy"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
* exercises can be done in any order but you Must start an finish with the mile run
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Mar 11, 2010
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
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