Strength: Hang Cleans 5-5-3-3-1
WOD: 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
« Monday 12-26-11 | Main | Wednesday 12-28-11 »
Dec 26, 2011
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
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