The Seven
Seven rounds of:
- 7 Handstand push-ups
- 135 pound Thruster, 7 reps
- 7 Knees to elbows
- 245 pound Deadlift, 7 reps
- 7 Burpees
- 7 Kettlebell swings, 2 pood
- 7 Pull-ups
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Dec 20, 2011
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Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
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