Strength: Front Squats 2-2-2-2-2
WOD: 3 Rounds for reps:
2 Minute Row for Max Calories
2 Minute Max Sit-ups
2 Minute Max rep Sumo Deadlift High Pull (65/45)
2 Minute Max Box Jumps (24/18)
* 2 Minute Recovery between rounds
« Tuesday 12-27-11 | Main | Tuesday 2-14-12 Sweetheart Day!! »
Dec 27, 2011
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Pages
Photo Albums
Message Board
Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys!!
Archives
- February 12, 2012 - February 18, 2012
- December 25, 2011 - December 31, 2011
- December 18, 2011 - December 24, 2011
- December 11, 2011 - December 17, 2011
- December 4, 2011 - December 10, 2011
- November 27, 2011 - December 3, 2011
- November 20, 2011 - November 26, 2011
- November 13, 2011 - November 19, 2011
- November 6, 2011 - November 12, 2011
- October 30, 2011 - November 5, 2011
Comments